| Medicinal Ingredients (Per Capsule): | |
| Melatonin | 3 mg |
- Melatonin is a hormone found in the human body that that helps regulate other hormones and maintain the body’s circadian rhythm.
- The circadian rhythm is an internal 24-hour clock that plays a critical role in the body’s sleep-wake cycle. Normally, the production of melatonin is inhibited by light and enhanced by darkness.
- Being exposed to bright lights in the evening or too little light during the day can disrupt the body’s normal melatonin cycles.
- Melatonin will help increase the total sleep time and the quality of sleep in people suffering from sleep restriction and insomnia.
- Melatonin can help advance or delay the sleep-wake cycle to the benefit of people with altered sleep schedule from shift work or jet lag. It also relieves daytime fatigue associated with delayed sleep phase syndrome.